PILATES
Pilates is a structured, progressive movement system designed to build strength, flexibility, control, and body awareness. At Lume, we believe movement should be both intentional and fun. Rooted in the original work of Joseph Pilates, we are committed to upholding the integrity of the classical method while thoughtfully adapting it to support modern bodies and individual needs. The Pilates system is guided by the principles of concentration, centering, control, precision, breath, and flow.
OUR OFFERINGS
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Small-group Pilates with a personal approach. Limited to no more than four people per session, each class offers thoughtful instruction, individualized attention, and connection within a supportive community setting.
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Personalized Pilates designed around your body, goals, and experience. Work one-on-one with focused instruction and the full range of classical Pilates equipment.
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Pilates for two, offering the intimacy of a private session with the shared experience of moving together. Sessions are tailored to each client while allowing you to learn and progress side by side.
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Make movement part of your next gathering or celebration. We offer customized Pilates experiences in our studio or at your location throughout the Lakes Region and surrounding areas. Email to inquire.